Ah summer. When I was a kid summer was THE BEST. School was out, the weather was great, there were more things to do and everyone had plenty of time. I grew up in Michigan, and summer was definitely my favorite time of year. I remember swimming and bonfires and camping and FOOD. It was magical. We even ate differently in the summer. Fresh fruits and vegetables were plentiful, whereas they really weren't even available throughout the rest of the year.

As I grew older I somehow lost that summer magic. I moved to southern California with my husband and 3 kids, and summer became just another season, so much like the other seasons. I did my best to create the magic while my kids were young, but by the time they were grown it was gone.

Last year I caught myself dreading summer, and actually heard myself saying the words, "I hate summer." I realized it was time for an intervention. I made a "Summer To Do List" and forced myself to get out there and have fun. I went to the beach, enjoyed Shakespeare in the park, picnicked, swam, watched movies under the stars and ate homemade lavender ice cream AND recruited lots of friends and family to do it all with me. Summer was back! It was such a valuable lesson, as I learned that I have to continue to create my life, my fun.

So as June 21st approaches I've started my new Summer To Do List. I really don't need it anymore, but I'll keep it there as a reminder to create, to enjoy, to have fun.

This blog is part of that. Those of you who know me know that I love good food, and I love to share it with people I love. In an effort to try new things and eat healthily, I've challenged myself to make and share 60 Salads of Summer. My daughter Danica, who is a very creative cook, is helping me. And we're looking forward to sharing the fruits of our labor. I can't promise they'll all be healthy, but I can promise they'll all be delicious. Enjoy!

Tuesday, August 26, 2014

55. Avocado Cups





















I’m having a lazy day at home today, hanging out with my daughter, who is about to start making my birthday cake (happy birthday to me!).  Seemed like a perfect day for a healthy lunch salad.  

Tangy lime, creamy avocado and crunchy bell peppers come together in this refreshing salad. It’s just simple and delicious.  


Ingredients

2 ripe Haas avocados, 
1/2 cup black beans, cooked, rinsed and drained
1/2 red bell pepper, finely diced
1/2 yellow bell pepper, finely diced
1/4 cup small cherry tomatoes, cut in half
1/4 cup red onion, finely diced
Juice of one lime
1/4 tsp kosher, plus more to taste
1/4 tsp cumin
Pinch cayenne
Pinch red pepper flakes
Chopped cilantro
optional:  1/2 jalapeno, finely diced, if you want more heat

Mix the beans, peppers, onion and tomatoes together in a small bowl.  Add the lime juice and spices and taste for seasoning.  Adjust accordingly (more heat, more salt, etc).

Cut the avocados in half and remove the pit.  Score each half with a knife, cutting lines in both directions, to form a grid.  Don’t cut through the skin.  

Heap each avocado with the bean and pepper mixture.  Sprinkle with kosher salt and freshly ground pepper.  Garnish with cilantro and serve right away.

Makes 4 servings (1 “cup” each)

Adapted from Smitten Kitchen

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